From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A brief look at five dumbbell workouts that can help you get started on the fitness path to achieve your goal of having a strengthened build for your body in the long run.

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

If you’ve ever walked into a store or browsed online for dumbbells, you already know the options can feel endless. Yet, picking the right dumbbell isn’t about grabbing the heaviest pair on the shelf ...

Quote of the day by Nelson Mandela: “Do not judge me by my success, judge me by how...” All about Samantha Ruth Prabhu’s ultra-rare engagement ring 6 small habits of people who naturally attract good ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...