Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Counteract the damage of sitting with just a resistance band ...

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

Alleviate pain and prevent injury with these tips for shoulder health.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

Target your chest, back, arms and core with this 20-minute workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Your legs move you forward on the run, but the ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Work 360-degrees of your midsection with this quick, effective workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, ...