Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

With just a few sessions a week, you can achieve a more rounded, stronger body built to last. Here’s how, along with a whole list of expert-recommended exercises to ensure you never get bored.

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...