Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

So you should know that I only share my thoughts on gear like this if I would use it myself and recommend it to my own ...

Seth Trimble continues to get closer to his return since getting injured in practice after the second game of the season, as ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Behren Morton is an experienced quarterback who has led the Texas Tech Raiders to a first-round bye in the College Football ...

Nice gifts don’t have to cost a fortune. If you’re doubting this truth — and you’re on a time crunch to deliver on both — ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

From lightweight layers to plusher options to keep you toasty on winter walks, we put all kinds to the test to find the best ...