Cold floors can subtly impact your health by affecting circulation and digestion. When exposed to cold surfaces, your body ...

New research reveals that eating peanuts daily may boost brain health and memory in older adults. A study found a 3% increase ...

In short, this study shows that beta-blockers may do more than just lower blood pressure. They might also fight harmful ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

Beetroot helps in improving blood flow, while pomegranate juice holds antioxidant and anti-inflammatory benefits.

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

One of the best vegetables for lowering blood pressure is spinach. Spinach has a lot of potassium, a mineral that helps ...

Circulation is one of those invisible processes you only pay attention to when something feels “off.” Maybe your legs feel ...

Medically reviewed by Elizabeth Barnes, RDN High blood pressure affects 1 in 3 U.S. adults and can lead to serious health ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

Americans are couch potatoes, with one in four U.S. adults having cheeks on the seat for more than eight hours a day, ...