As her body changes, Anoushka Lucas considers the map drawn by the women before her and how she's learning to embrace her changing shape into her thirties ...

The scene at the Vancouver Polar Bear Swim, one of the oldest polar plunges in the world, is a jubilant one. On Canada’s ...

The science suggests there is a very good reason why people enjoy what others would argue is a strange thing to do in winter.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Scroll through social media and you'd be forgiven for thinking saunas and cold plunges are close to a miracle cure, boosting ...

Many people take part in cold water dips around the New Year. While participants report benefits, it also comes with many risks. | ITV News Border ...

Claims are spreading on social media that saunas and cold baths can boost immunity, burn fat, and even alleviate joint pain ...

A YORK swim school run by an Olympian and Strictly Come Dancing star has more than doubled in size since forming earlier this ...

Grimsby Live reporter Coreena Ford took up sea swimming with her cousin four years ago - and is now roping in all her friends ...

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Parents, don't freak out. Your teen might be curious about removing their body hair, thanks to trends they're exposed to on ...

Despite wanting to learn how to swim, many from culturally and linguistically diverse communities — particularly adults — ...