Flatten belly overhang after 45 with 5 walking drills that target the transverse abs, improve posture, and tighten your waist ...

“Pecking is a full-body exercise,” says University of Alabama biologist Nicole Ackermans, who studies brain damage in ...

Dwayne "The Rock" Johnson underwent a plastic surgery procedure that made him feel more comfortable in his body.

Jennifer Lopez has no time for haters. During the opening night of her new Sin City residency, “Up All Night Live in Las ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Another year has passed. With the closing out of 2025, it is that time again to reflect on the good, the bad, what worked, and what did not. Whether or. Check out our stories from People, Culture & ...

If you fancy yourself as a gym bunny or you love to loosen up those hips, the New Year with Nex Playground has you covered. If you love to dance, you can get sweaty with the Zumba app. This ...