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Naturally after menopause women's bone strength become weak. Find out how you can safeguard your bones and reduce fracture ...

From strengthening the body to aging with grace, the College of Charleston has a new program aimed at promoting long-term ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

It is being widely touted anecdotally as a solution to everything from low libido to brain fog and fatigue. Still, experts ...

Dhurandhar, the fiery Aditya Dhar movie, is the latest litmus test — a hard-hitting movie largely about Karachi gangs and how ...

With one in five men over 50 experiencing fractures caused by osteoporosis, here’s how to protect your bone health ...

Celiac disease, often misunderstood, is a serious autoimmune disorder triggered by gluten. It damages the small intestine, ...

If youre nearing 40 and concerned about your health a cardiologist shares essential habits you must strictly avoid for ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

Crossed 40? A longevity doctor flags five everyday habits that can speed ageing from within - from poor sleep and skipped ...

Menopause is a complex hormonal shift extending beyond hot flashes and missed periods, impacting overall health. Subtle, ...