Giving adolescents living with HIV high-dose Vitamin D and calcium supplements can help improve their bone density and reduce ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Naturally after menopause women's bone strength become weak. Find out how you can safeguard your bones and reduce fracture ...

Most astronauts who menstruate pause their cycle with hormones before hitting the stars, but in the future, we'll need more ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one affordable Amazon option to the test that's currently on sale.

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

Discover the squat and sit-to-stand benchmarks that show your leg strength after 50 is elite and how to maintain lower-body ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Vitamin B12 from food needs stomach acid to be released from protein, and then absorbed in the intestine. When PPIs like ...

It is being widely touted anecdotally as a solution to everything from low libido to brain fog and fatigue. Still, experts ...

From strengthening the body to aging with grace, the College of Charleston has a new program aimed at promoting long-term ...

Dhurandhar, the fiery Aditya Dhar movie, is the latest litmus test — a hard-hitting movie largely about Karachi gangs and how ...