Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Find out whether you'll fall for these near-universal shortcuts. Our minds like shortcuts, and a number of them are built into our brains. Unless we actively take steps to counteract the ...

Cognitive dissonance is everywhere — but it’s not well understood. When we’re aware of it, it can be a powerful motivator for behavioral change and enhance insight. When we're not, it can cause us to ...

Dr. Amanda Smith is a professor of psychiatry and behavioral neurosciences at the University of South Florida Morsani College of Medicine and the director of clinical research at the USF Health Byrd ...

After a decade-long wait, the Sony FE 100mm f/2.8 Macro GM OSS is finally here to replace the trusty but crusty Sony FE 90mm f/2.8 Macro G OSS. And there's no question that this lens – Sony's first ...