Learn effective strategies to manage constipation and improve gut health through lifestyle changes and awareness.

Many people assume constipation is only about lack of fibre, poor diet or dehydration. But surprisingly, how and when you use ...

A massive long-term study shows that Mediterranean and plant-based diets can help prevent chronic constipation in aging adults. Surprisingly, the benefits weren’t explained by fiber alone. Western and ...

Poop anxiety, bashful bowels, shy bowel syndrome: they're all terms for what's medically known as parcopresis or difficulty ...

Mediterranean and plant-forward diets appear to lower the odds of chronic constipation in aging adults, independent of fiber intake. Western and inflammatory diets show the opposite pattern, raising ...

Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.

Once considered a disease of older adults, colon cancer is increasingly being diagnosed in younger generations. Research ...

The study revealed clear connections between dietary patterns and constipation risk. People who followed Mediterranean and ...

Poo anxiety, bashful bowels, shy bowel syndrome: they're all terms for what's medically known as parcopresis or difficulty ...

You might've heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang for it—being "egg bound." Eggs were once blamed for raising blood cholesterol ...

​Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think ...

Magnesium? Probiotics? Kratom? Here's what might work for you—and what might be dangerous.By Sharon LiaoTake a look in your ...