Is your cat no longer jumping onto the windowsill, moving stiffly, or meowing when lifted? Such changes can indicate a ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Exercising everyday is extremely important. The World Health Organisation (WHO) says that adults aged between 18 and 64 years should do at least 150 minutes of moderate-intensity physical activity ...

Do crunches harm your back Read ahead to know as a spine expert breaks down how overtraining abs affects spinal health and shares safe effective core exercise tips ...

Neck pain, shoulder pain, back pain, arm pain. These can all be caused by a herniated disc, and if left untreated, it can become debilitating and lead to nerve damage. A new procedure is helping to ...

American golfer Justin Thomas, ranked eighth in the world, has undergone back surgery for a herniated disc, which will prevent him from playing in the first tournaments of next season. Thomas, 32, ...

‘No Lawful Authority’: Judge Deals Major Blow to DOJ Russia's only way to send astronauts to space has suffered some serious blast damage Hoda Kotb Gives Not-So-Secret Signal to Jenna Bush Hager at ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

I would like to take a blog post to share a personal experience that I went through because you might find the sharing ...