Getting those extra yards off the tee changes everything: easier approach shots, more scoring chances, and a clear edge over ...

This exercise involves throwing a medicine ball across your body into a wall, engaging multiple muscle groups in the process. Unlike standard core exercises that isolate the abdominal muscles, this ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

A proper release is a key component of any solid golf swing. Without it, you will never maximize your consistency and results. But what exactly is a release? It’s the way you allow the clubhead to ...

The benefits of physical activity to keep you healthy have been known for eons, and plenty of exercises can help slow down ...

A clear look at the benefits of golf simulator setups, from reliable practice to the comfort of playing whenever you choose.

JACKSON TOWNSHIP, N.J. — I carry 15 clubs in my bag, which, hand raised, I know is an offense to the rule that you’re allowed only 14, but really, the extra one is just there as a matter of punishment ...

Tiger Woods has an ambitious goal for a new-look PGA Tour in 2027, but 2028 is more realistic. After hearing for those in ...

So a golfer is on your list for the holidays this year... and you have no idea where to start when it comes to get them for a gift. Golf balls? A new driver? Would they be offended by lessons? Do they ...