Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Exhausted and surviving on strong coffee? A sleep expert shares the scientific reasons you’re more likely to feel wired at ...

Struggling to fall asleep is a widespread problem, but renowned sleep expert Dr Daisy Mae warns that certain symptoms may suggest it's time to seek medical advice. For some, addressing sleep issues ...

That’s a bedtime routine specifically designed to remind your body that it’s time for rest—and it’s not about brushing your teeth or putting on pajamas. Although it seems like sleep 101, our bodies ...

The older we get, the more we seem to care about sleep, and unfortunately, the harder it becomes to actually fall asleep.

It’s time once again for our annual gift-giving guide. I find unique presents for that colleague or loved one so you don’t have to.

Of all the minerals we need, magnesium just may be the one with the longest job description. It’s required in more than 300 processes in the body, including nerve function, blood pressure regulation, ...

Good Jobis Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

If overthinking keeps you awake, you’re not alone. Racing thoughts can trap your brain in high-alert mode, making it ...