UCLA gymnasts offered fans a first look at their skills during a "Meet the Bruins" exhibition at Pauley Pavilion on Saturday.

The Hampshire couple behind a popular Elgin gym has expanded their claim to fame with a new location in DeKalb.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

A Prince George County couple is once again participating in Fort Lee's Adopt A Soldier Program, providing a home away from ...

If there’s one person who knows about keeping fit and healthy – without the expensive gym membership or equipment – it’s Joe ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.