If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Status by Sparkle star Brandon Espiritu continues to look out for his followers' health with his workout recommendations.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...