Northampton Chronicle & Echo on MSN
Woman gears up for first Christmas in three years away from Northampton hospital ward
A woman who has resided within inpatient mental health services for most of her life so far is getting ready for her first ...
Utilizing Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Problem Solving Therapy (PST), and mindfulness-based techniques, Lindsay enjoys empowering her clients in their wellness ...
Modern life keeps us in this state. Economic insecurity, information overload, climate anxiety, and constant online ...
Key Takeaways Research demonstrates that Intensive Outpatient Programs (IOPs) achieve comparable success rates of 50-70% to ...
Parade on MSN
Women Who Handle Family Stress Well Always Do These 8 Things, According to a Psychologist
Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...
“Overexplaining is often a trauma response, a learned way of seeking permission for your needs,” Dr. Kelley says. “If someone doesn’t respect your boundary, use the broken record technique from ...
Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...
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