If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

Rebecca Maidansky, DPT, is a physical therapist specializing in pelvic floor health. She has also been a writer for nearly five years, and has bylines in Women's Running Magazine, Health, and Austin ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

SOME six years ago Dr. Southwell published his now famous treatise on “Relaxation Methods in Engineering Science”, in which he gave an account of the investigations of his school of research workers ...

When labor begins, the uterus must coordinate rhythmic, well-timed contractions to deliver the baby safely. While hormones such as progesterone and oxytocin are key contributors to that process, ...

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...