Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between rounds. Stand with a dumbbell in each hand. Bend your elbows at 90 degrees ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

Staying active after 40 does not have to be complicated. These 10 exercises can build strength, mobility and balance to ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...