The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

The Los Angeles Rams are holding out hope that star wide receiver Davante Adams will be able to play against the Seattle ...

Los Angeles Rams' star receiver Davante Adams suffered a hamstring injury during Sunday's game, putting his season in ...

In the fourth quarter of the Rams game vs. the Lions in Week 15, Adams pulled up early on a route and was in pain.

Wilson sprained his knee in his return to the active roster in Week 10 and is set to miss "three-to-four weeks." He was ...

In this week's roundtable, our trio of experts sort out a SuperFlex conundrum, opine on the Rams' RB split, share their ...

For the first time in a while, Pittsburgh looked like a first-place team capable of doing more than squeaking into the ...

Just when receiver Ricky Pearsall finally got back to his early season form for the San Francisco 49ers he's now dealing with ...

Peterson had 26 points on 9-for-15 shooting (nearly all of it in one half) in the Jayhawks' exhibition game at Louisville, cementing himself as the front-runner for the No. 1 pick early on. He backed ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Even in the fantasy football playoffs there is still help to be had. Nick Skrip highlights his favorite Week 16 Waiver Wire ...