The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

The Los Angeles Rams are holding out hope that star wide receiver Davante Adams will be able to play against the Seattle ...

Los Angeles Rams' star receiver Davante Adams suffered a hamstring injury during Sunday's game, putting his season in ...

Ten moves to help undo the damage from sitting all day.

In the fourth quarter of the Rams game vs. the Lions in Week 15, Adams pulled up early on a route and was in pain.

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Follow the latest injury news for fantasy football lineups in Week 16.

In this week's roundtable, our trio of experts sort out a SuperFlex conundrum, opine on the Rams' RB split, share their ...

Through the first nine games of BYU's season, Dybantsa is averaging 20.9 points, 6.7 rebounds and 3.4 assists while shooting ...

Pass rush. Cam Ward came into the game having been sacked 49 times, tied for the most in the NFL. The Niners didn't bring him ...

For the first time in a while, Pittsburgh looked like a first-place team capable of doing more than squeaking into the ...

The Wildcats saved their season for now in not collapsing down the stretch again, while Brayden Burries lifts Arizona’s ...