Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...

Apple's AirPods are popular, but plenty of excellent alternatives offer similar features and their own unique perks. Here are ...

Here’s what your body is trying to tell you if you cannot stand of one leg: One of the most common reasons for poor balance is a lack of muscle strength, especially in the hips, calves, and core.

If you're looking for a pair of over-ear headphones that can block out background sounds at the gym, consider these options ...

Most people assume balance problems start when they’re older. They picture their parents or grandparents wobbling as they put ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

A luxury water bottle, like this one from Ocean Bottle, is likely something your health-minded friend is lusting over but ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Discover five science-backed habits recommended by Dr Amir Khan that can help you stay youthful and healthy as you age beyond ...

As the "wellness stacking" trend gains momentum, experts weigh in on the advantages and disadvantages of this practice for ...

Interest in at-home Vagus Nerve Stimulation (VNS) is rising. It uses electrical impulses to activate the vagus nerve, ...

I’m wearing these shoes everywhere — to get groceries, to Pilates, to meet my friends for dinner — and I couldn’t be happier ...