Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Actress Bhagyashree has taken to her social media account to share quick tips to recuperate from lower back and hip pains.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The Detroit Pistons spent most of the past two weeks on the road. The Eastern Conference leaders now have an extended stretch where they can enjoy the comforts of their own homes as well as their home ...

Unpack the 49ers' surprising season, explosive offense, and Brock Purdy's stellar play, as they battle for the top NFC seed.

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...