Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

Want a red-carpet glow without leaving your bathroom? The beauty routines of the stars are fascinating, as they combine ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Discover why you find it easier to fall asleep on the couch than in bed. Learn about sleep pressure, circadian rhythms, and ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Do you also feel like sleeping all day in cold weather? The silence, the darkness before dinner, and those cold nights in ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...

Sleep specialists recommend 10–30 minutes of sunlight exposure shortly after waking. This signals your brain to suppress melatonin early, which leads to stronger melatonin release at night. Better ...

Many people struggle when it comes to falling asleep each night and the effects of tiredness can be serious and debilitating.

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...