Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Warming up is the small step that decides whether a workout feels like a battle or a groove. The goal is not to burn energy early, but to wake up joints and tissues, switch on the nervous system, and ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

A common morning ritual, making your bed, might be harming your respiratory health. Research suggests tightly made beds trap ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Discover why you find it easier to fall asleep on the couch than in bed. Learn about sleep pressure, circadian rhythms, and ...