Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Ankle swelling, often overlooked, can signal serious underlying health issues like heart, kidney, or liver problems, or ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...