Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

A s we age, our feet undergo a variety of changes that can impact everything from comfort to mobility -especially when women ...

Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your opposite big toe as you step forward. Hold onto something if you need to, at ...

Ankle swelling, often overlooked, can signal serious underlying health issues like heart, kidney, or liver problems, or ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

I’m a running coach who suffers from joint inflammation. These are the best shoes for knee pain according to my expertise, as well as podiatrists.

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.