This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Hockey players spend most of their time standing on forward-angled skates with their torsos upright and their hips flexed, a position that usually leads to large quads, inactive glutes and tight hip ...

Strength training is good for all kinds of things. It helps you build muscle, improves your bone health and can even boost your metabolism. But it can be expensive and time-consuming to head to the ...