Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint ...

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...

Doing plank leg raises regularly can improve your posture by strengthening the muscles that support the spine. A strong core ...

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Dua Lipa isn’t just captivating audiences with her music — she’s also proving that fitness plays a crucial role in her ...