Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...