While it’s impressive to watch the fluid running style of somebody like marathoner Eliud Kipchoge, the truth is everyone has a running form that’s perfect for their body. You won’t be able to fully ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

It’s impossible to overstate the many benefits of strength training for your run performance. Runners who do bodyweight moves or lift weights have more power, better balance, improved efficiency, and, ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...

With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

Chasing park birds can injure ducks, provoke geese, and stress pigeons. Teach kids how to respect wildlife and stay safe ...

We created him.) “I went through it when my father died, and my family spent the next year talking to lawyers, trying to get things squared away.” He shares how the probate process caused tension ...

Wondering if Electronic Arts is still a buy at around $204 a share, or if the easy money has already been made? You are not ...

INDIANAPOLIS — The 31st Annual Circle City Toy Run will feature dozens of motorcycle riders traveling through Indianapolis in festive Christmas gear to support The Salvation Army of Central Indiana’s ...