Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

This holiday season, the TriCounty Humane Society is highlighting Nala, a playful German shepherd-Rottweiler mix, ready to ...

Making a plan for what happens to your assets when you're gone may seem uncomfortable, but it can spare your loved ones a ...

Your wedding day is one of the most important days of your life. From selecting your wedding lehenga to jewellery, picking your hairstyle and getting the makeup right, everything contributes to ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is an introvert but is seeking advice on how to make ...

Winter brings us many joyous moments and, in Brattleboro, quite a stunning backdrop. Snow covered mountains, frosted trees, ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Forget expensive creams and complicated routines—these 10 simple daily habits will help you age with grace, vitality, and ...