With days getting colder and the air quality still in the "very poor" category in Delhi, people prefer staying at home. However, staying at home doesn't mean you don't exercise daily. It is important ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting the question in the comments since I first started my channel: "how can I ...

Based on an interesting post I found, I've prepared an article full of good vibes and practical tips for you to strengthen your "powerhouse" (that's what we call the core in Pilates: abs, lower back, ...

Three exercises you can do at home to save your knees With nearly half of UK adults over 50 experiencing knee pain in the last year, here’s what you can do to protect against it Gift this article free ...

Cam Skattebo may be sidelined with a season-ending ankle injury, but that didn’t stop the New York Giants running back from going full WWE mode at Monday Night Raw with a walking boot and all.

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Karl Eldrew Yulo was hurting as he stepped onto what was likely the biggest stage of his young career. The 17-year old Karl Eldrew competed in the floor exercise finals of the Artistic Gymnastics ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

MIAMI -- Golden State Warriors star Stephen Curry sat out Wednesday night's 110-96 loss to the Miami Heat because of ankle soreness. The team's other headliners, Jimmy Butler (back) and Draymond Green ...

A Wisconsin woman who confessed to nearly stabbing her classmate to death in 2014 to please the fictional horror character Slender Man has been located in Illinois after she cut off a wearable ...

Terry McLaurin was a difference-maker against an elite Denver defense last week, hauling in seven passes for 96 yards and one ...