Ankle circles are an easy-to-do exercise that can be done at any time, but doing them before bed can do wonders for your ...

“Exercises that build muscles in the thigh (quadriceps and hamstrings muscles) like squatting and sit-to-stand exercises, and ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter. These common mistakes may be worsening joint pain. Here are some of them and tips to be ...

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Arthritis, which is the wear and tear of the joints, is a condition that affects millions, especially the elderly. Joint pain, stiffness, and swelling are the typical signs of this condition, and it ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

Tightrope Walk. Try walking forward as if you are on a tightrope. Think about touching your heel onto the front of your opposite big toe as you step forward. Hold onto something if you need to, at ...