Frozen shoulder, also known as adhesive capsulitis, is a condition wherein your shoulder movement gets limited. This happens when the connective tissue around the shoulder becomes stiff, thick and ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Incorporating these moves into your regular routine can make a huge difference in preventing osteoporosis and keeping your independence and vitality for years to come. Here are 4 key exercises for you ...

According to the Harvard Medical School, the shoulder has a wider and more varied range of motion than any other part of the body. It is a ball-and-socket joint that aids in all of the hand movements.

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

View post: New Study Names the 10 Most Fitness-Obsessed States View post: Ariat's 'Superb' Western Boots That Are 'Comfortable Right Out of the Box' Are Nearly 50% Off ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Stirrups, Pap smears, prenatal checks: At her busy office at Duke Women’s Health in Durham, NC, OB-GYN Anne Ford’s work with female patients of all ages usually takes place from the waist down. But ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

With one in five men over 50 experiencing fractures caused by osteoporosis, here’s how to protect your bone health ...