There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.