Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

We're all familiar with what to expect from a good workout- muscle ache, pounding heart, perhaps the pleasure of a runner's high if we're fortunate. But what about those odd, surprise sensations that ...