One of the risks of weight lifting is a pinched nerve, which can result in pain, tingling, numbness, and muscle weakness. Learn how to treat it if it happens to you.

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

A stiff neck and sore throat often occur due to viral or bacterial infections. Home remedies can manage most cases of sore throat and stiff neck. It's important to seek medical care if symptoms result ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Hot girl walks. Mental health walks. Japanese walking. Over the past few years, several walking trends have encouraged people to get up, get out and go for a walk. Various studies have also ...

Your guide to what Trump’s second term means for Washington, business and the world The US military is expected to “intensify exercises” in Trinidad and Tobago, a dual-island republic a few miles off ...

Paul Hilton is a spritely Scrooge in this annual tradition that never fails to make you cry, laugh, and get pelted with parachuting sprouts Paul Hilton (Ebenezer Scrooge) and Kibong Tanji (Ghost of ...

Aimee Picchi is the associate managing editor for CBS MoneyWatch, where she covers business and personal finance. She previously worked at Bloomberg News and has written for national news outlets ...