A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Medically reviewed by Nicholas R. Metrus, MD Key Takeaways A pinched nerve in the neck can cause headaches and other symptoms ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Beyond pain, there are telltale signs of a pinched nerve you shouldn't overlook. If you notice consistent tingling, muscle weakness, or numbness in specific areas of your body, it's time to take ...

If you feel simultaneously on-edge and burned out, your vagus nerve could likely use a tune-up. The vagus nerve is one of the largest and most complex nerves in the body, and one of its most important ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...

It's a bright morning, and you're ready to take on the day. Suddenly, a sharp pain in your neck catches you off guard. You shrug it off, thinking it's just a kink from a bad sleep. By noon, your arm ...