A pinched nerve in your neck can be more than just painful—it can cause tingling, numbness and weakness—plus make it difficult to move your upper body. Thankfully, in most cases, a nerve can be ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Medically reviewed by Nicholas R. Metrus, MD Key Takeaways A pinched nerve in the neck can cause headaches and other symptoms ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Back pain affects millions of Americans each year, with pinched nerves ranking among the most uncomfortable and disruptive causes. This specific type of discomfort occurs when surrounding tissues—like ...