Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...

If you experience back pain from spending most days sitting at a desk, one issue might be your chair. Medical experts recommend ergonomic office chairs for desk workers, and it’s not because of the ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Over the past two decades, exosomes—small, extracellular vesicles that are naturally released by many cell types and can carry a variety of molecular cargoes—have become the subject of increasingly ...

DOES a nightcap really help you to sleep better, as we enter into party season? The truth is, the opposite – alcohol will ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.