Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

If you're 60 or over and suffer from insomnia, you might consider lifting weights before going to bed. A study analyzing the effects of different exercises on sleep suggested that weight or resistance ...

Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Social Security is a key income source for millions of retired Americans, and these benefits are taxed at the federal level.

In this truly futuristic episode, host Diane Carbo is joined again by Dot Boyd, a Senior Safety Consultant, Caregiver ...

Liverpool discover shock fee for “next Salah”Liverpool are approaching a defining moment in their forward planning as ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows ...

In a sport defined by precision and balance, Manitowoc Lincoln senior gymnast Ella Zutz is redefining what’s possible and showing how sports can truly change a life. Gymnastics demands total body ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...