Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

If you spend all day on a computer or smartphone, chances are you have a tight upper body. The reason is simple: When you stay in one fixed position for many hours hunched over something, the front of ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...