One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed to stay independent.

Yahoo Sports NFL analyst Nate Tice and NFL writer Charles McDonald react to the 45-year-old’s return to the field in Sunday’s ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and lunges, provide the same strengthening benefits at home.

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

More people are living to the triple digits, but a long retirement requires more savings. Here's how to make your money last after you leave the workforce.

Medium-6320 recently asked, "What's the one secret you will take to the grave but don't mind telling the internet?" Here are ...