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A physical therapist explains why your shins always hurt when you run — and what to do ...
A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.
These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.
Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.
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