And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Falling is a major risk after 60, but it is preventable. These 7 functional exercises build the balance and strength needed to stay independent.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

As you age, there are several areas of the body that begin to lose their firmness—your arms being one of the first. There are several causes behind "bat wing" arms or excess arm flab, including the ...

Marjorie Taylor Greene has resurfaced, showing the congresswoman with a seemingly head-scratching workout form. X users were ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

Luis David Martinez Aldana, 31, was charged Monday with attempted murder, assault with a deadly weapon, criminal threats, ...

Wojciech Szczęsny has revealed that the injury he suffered as a teenager at Arsenal ultimately pushed him into his first retirement, as he opened up about the lasting physical toll of the double arm ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...