Discover Comprehensive Care for Back Pain at Aligned Integrated Health Scottsdale, United States – December 12, 2025 / Aligned Integrated Health: Dr. Daniel Gerwig, D.C. / At Aligned Integrated Health ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Established research has suggested that periodically breaking up sitting with standing could have protective effects, but ...

Learn how winter affects your joints. Find simple ways to reduce pain and stay active during the cold months. Cold weather ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Some common physical activities may increase the likelihood of short-term lower back pain, but are not associated with ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

Shoveling can pose serious health risks, particularly for older adults and those with preexisting conditions. Here's when to ...

After nearly two years of breast cancer treatment – including a mastectomy and multiple rounds of chemotherapy – I was ...