If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

There’s no point in denying the relatability of the meme now - you might be in your 30s, but your back likely is 90 years old. Thanks to your chronic backache, the reality check of that wildly popular ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...