A s we age, our feet undergo a variety of changes that can impact everything from comfort to mobility -especially when women ...

Here’s what to know about how common bottom-of-foot pain is, why it happens and the most reliable ways to find relief.

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we've rounded up the best standing exercises you can do to strengthen and tone your ...

With air quality dipping in several parts of the country, it is essential to keep a check on your respiratory and lung health. Delhi-NCR, in the morning of Monday (November 24) recorded an AQI (Air ...

Dealing with feet pain from wearing heels? Learn about bunions, pain in the heel and ankle sprains from Dr Zackary Chua at ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

The early postpartum period can feel a bit like a blur - part magic, part mayhem! Maybe you’re reading this whilst still living in that dreamy (and slightly hazy) newborn bubble, or maybe you’re a few ...

Your daily habits significantly impact foot health, leading to pain and strain. From shoe choices to prolonged standing, ...

Organizations are scaling efforts nationwide to support food-insecure Americans. Across the country, food banks and community-based organizations have scaled up efforts with a call to action to help ...