Have you noticed a nagging pain in the outer part of your elbow while doing everyday tasks during pregnancy? This could be ...

Shoulder pain is a common problem in general practice and one that is often poorly managed, not least because of the variety ...

As you age, hormonal shifts can cause fat to accumulate in the most stubborn areas. If back fat is one of them, we've rounded up the best standing exercises you can do to strengthen and tone your ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

If your private applicator card expires March 31, 2026, or you wish to obtain certification, you will need to take advantage ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Elbow Room's new Cedarburg ...

Organizations are scaling efforts nationwide to support food-insecure Americans. Across the country, food banks and community-based organizations have scaled up efforts with a call to action to help ...

Thanks to market swings, evolving tax laws and new technology, it may be a good year to consider tax-loss harvesting – a ...

October 29, 2025 • Wildfires in the western U.S. have been growing larger in recent years. Volunteer firefighters in Wyoming, like T.J. Gideon, are doing what they can to fight back.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It’s estimated to affect around 8% of children aged 3-12 years, and around 6% of teenagers ...